Turkey Pumpkin Chili
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Olive Oil - 1 tbspShallots - 3 tbsp chopped Garlic - 2 cloves, minced Ground turkey - 1lbPumpkin, roasted and mashed - 2 cupSweet potato cubed - 2 cupMaple Syrup- 2 tbspLow Sodium Chicken Broth - 1 cupChipotle chile in adobo sauce - 1 pepper and 1 tbsp sauceShallots - 3 tbsp chopped Garlic - 2 cloves, minced Cannellini Bean - 12oz drained and rinsedCinnamon, ground - 2 tsp
1. Heat olive oil in a large frying pan over medium heat. Add garlic and shallots and saute for 1 minute.
2.Add ground turkey and cook until browned. Remove from heat.
3. Place turkey mixture, as well as all the other ingredients in a 5-6 quart slow cooker. Cook at low heat for 8 hours.
4. When finished cooking, stir and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SCRUTE.
2.Add ground turkey and cook until browned. Remove from heat.
3. Place turkey mixture, as well as all the other ingredients in a 5-6 quart slow cooker. Cook at low heat for 8 hours.
4. When finished cooking, stir and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SCRUTE.
Nutritional Info Amount Per Serving
- Calories: 428.7
- Total Fat: 11.9 g
- Cholesterol: 80.0 mg
- Sodium: 488.1 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 7.0 g
- Protein: 30.2 g
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