Orange, Apple, Honeydew Shake
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
* Fresh Orange, 2 med to large size * Honeydew Melon, 1 wedge (1/8 of 6" to 7" dia melon) * Green Apples, fresh, .50 medium (2-3/4" dia) (approx 3 per l * Fiber Powder (Target brand), 2 tbsp * Protein Powder (Herbalife Brand), 2 tbsp
Put them all in the mixer with about half to 1 cup of water max. No need for sugar unles the oranges are sour, in which case you should follow according to your needs.
Number of Servings: 5
Recipe submitted by SparkPeople user AVILIL.
Number of Servings: 5
Recipe submitted by SparkPeople user AVILIL.
Nutritional Info Amount Per Serving
- Calories: 48.7
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 23.8 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.0 g
- Protein: 2.6 g
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