Peppered Bean Salad
- Number of Servings: 6
Ingredients
Directions
1 cup thawed frozen lima beans1 cup canned red kidney beans, rinsed and drained1 cup canned chickpeas, rinsed and drained1 cup black beans, rinsed and drained1 celery stalk, sliced diagonally1 red bell pepper, seeded and chopped1/2 red onion, chopped1/2 cup fat-free ranch dressing1.5 tsp. cracked black pepper, or to taste
Combine all ingredients in large bowl. Cover and refrigerate at least one hour to blend flavors -- overnight is best, IMO.
If you can find it, you can also use Fat-Free Peppercorn Ranch Dressing, and cut back on the added pepper. I couldn't find it, so used Fat-Free Ranch.
Makes 6 1-cup servings.
3 Weight Watcher points per serving
Number of Servings: 6
Recipe submitted by SparkPeople user SONICPEARL.
If you can find it, you can also use Fat-Free Peppercorn Ranch Dressing, and cut back on the added pepper. I couldn't find it, so used Fat-Free Ranch.
Makes 6 1-cup servings.
3 Weight Watcher points per serving
Number of Servings: 6
Recipe submitted by SparkPeople user SONICPEARL.
Nutritional Info Amount Per Serving
- Calories: 164.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 483.0 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 10.2 g
- Protein: 8.7 g
Member Reviews