Yogert Parfeit
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 C plain non-fat yogert1/2 C frozen blueberries1/3 C grape nuts cereal
Makes 1 serving for breakfast or lunch
In evening layer ingredients in container with lid
End with blueberries as top layer
Cover and refrigerate overnight, the yogert will soften the grape nuts. I used to take this item to lunch at work, very filling.
Number of Servings: 1
Recipe submitted by SparkPeople user HAMMINANAX6.
In evening layer ingredients in container with lid
End with blueberries as top layer
Cover and refrigerate overnight, the yogert will soften the grape nuts. I used to take this item to lunch at work, very filling.
Number of Servings: 1
Recipe submitted by SparkPeople user HAMMINANAX6.
Nutritional Info Amount Per Serving
- Calories: 389.1
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 431.6 mg
- Total Carbs: 82.9 g
- Dietary Fiber: 11.2 g
- Protein: 16.7 g
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