chocolate protein pudding

Name: chocolate protein pudding Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: Jello fat free sugar free instant pudding chocolate fudge; 2 cups 2% milk; 2 scoops Body Fortress whey protein (chocolate flavor)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

Jello fat free sugar free instant pudding, chocolate fudge2 cups 2% milk2 scoops Body Fortress whey protein (chocolate flavor)

Directions

Put ingredients in a shaker and mix well. You can pour into four half-cup bowls for snacks or two one-cup bowls (2 servings) for a meal substitute.

Number of Servings: 4

Recipe submitted by SparkPeople user STFRANCISBETH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 161.0
Total Fat: 3.4 g
Cholesterol: 32.3 mg
Sodium: 385.0 mg
Total Carbs: 15.2 g
Dietary Fiber: 1.5 g
Protein: 18.0 g

More Recipes Like This

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

Member Reviews