Deceptively Delicious 91% Lean Beef Chili

Name: Deceptively Delicious 91% Lean Beef Chili Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 8
Ingredients: 1 T Olive oil; 1/2 cup chopped onion; 1 lb ground beef; 2 cloves garlic; 1 T chili powder; 1 t salt; 1/4 t sweet paprika; 1/8 t pepper; 1 (15 oz) can chopped tomatoes; 1 (26oz) carton reduced fat low sodium chicken broth; 1/2 cup red pepper puree; 1/2 cup carrot puree; 1/4 cup cornmean; 2 T flaxseed meal; 1 (15 oz) can kidney beans drained and rinsed

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 8

Ingredients

1 T Olive oil1/2 cup chopped onion1 lb ground beef2 cloves garlic1 T chili powder1 t salt1/4 t sweet paprika1/8 t pepper1 (15 oz) can chopped tomatoes1 (26oz) carton reduced fat low sodium chicken broth1/2 cup red pepper puree1/2 cup carrot puree1/4 cup cornmean2 T flaxseed meal1 (15 oz) can kidney beans, drained and rinsed

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user LITTLEKNITWIT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 215.8
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 981.3 mg
Total Carbs: 20.4 g
Dietary Fiber: 5.9 g
Protein: 17.0 g

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