Chicken Cheese Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
5 Chicken Breasts (3 oz)2 Tbls. Chopped Onions1 c. Reduced Fat Cheddar CheeseAsian Seasoning (optional)15 Large Wonton Wraps
Filling:
Cook chicken allow to cool. Chop onions and chicken and combine in a bowl along with cheese.
Fill wraps with 2 tbls of filling.
Bring bottom of wrap over filling. Fold side corners in. Using a mixture of egg white and water brush onto the top corner to seal.
Either pan fry or deep fry until golden brown and bubbly.
Makes 15 rolls.
Number of Servings: 15
Recipe submitted by SparkPeople user JULIEM165.
Cook chicken allow to cool. Chop onions and chicken and combine in a bowl along with cheese.
Fill wraps with 2 tbls of filling.
Bring bottom of wrap over filling. Fold side corners in. Using a mixture of egg white and water brush onto the top corner to seal.
Either pan fry or deep fry until golden brown and bubbly.
Makes 15 rolls.
Number of Servings: 15
Recipe submitted by SparkPeople user JULIEM165.
Nutritional Info Amount Per Serving
- Calories: 147.1
- Total Fat: 0.9 g
- Cholesterol: 4.1 mg
- Sodium: 204.7 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 0.5 g
- Protein: 15.6 g
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