Oven-Baked Crispy Chicken Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cloves garlic, smashed1/4 teaspoon dried thyme1 bay leaf2 teaspoon salt1/4 teaspoon red pepper flakes1/2 cup nonfat buttermilk1 pound chicken tenders (about 12) 1 1/2 cups cornflakes, crushed to medium crumbsNonstick cooking spray
1. Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil and spray lightly with cooking spray. Set aside.
2. For the chicken: In a medium bowl, combine the garlic, spices and buttermilk. Add the chicken and turn in the marinade. Cover and refrigerate 1 hour.
Place the cornflake crumbs on a plate. Drain the chicken tenders. Pick up a chicken tender with one hand, and turn it in the cornflake coating, using the other hand to gently press additional coating onto the sides. Place on the prepared baking sheet. Continue on in this way to coat all of the chicken pieces, arranging them on the baking sheet in a single layer. Bake at 400 degrees until firm, about 15 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user AUBURN0921.
2. For the chicken: In a medium bowl, combine the garlic, spices and buttermilk. Add the chicken and turn in the marinade. Cover and refrigerate 1 hour.
Place the cornflake crumbs on a plate. Drain the chicken tenders. Pick up a chicken tender with one hand, and turn it in the cornflake coating, using the other hand to gently press additional coating onto the sides. Place on the prepared baking sheet. Continue on in this way to coat all of the chicken pieces, arranging them on the baking sheet in a single layer. Bake at 400 degrees until firm, about 15 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user AUBURN0921.
Nutritional Info Amount Per Serving
- Calories: 362.4
- Total Fat: 5.8 g
- Cholesterol: 123.5 mg
- Sodium: 2,466.0 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.2 g
- Protein: 58.5 g
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