Portuguese Kale Soup
- Number of Servings: 8
Ingredients
* Garlic, 2 clove minced fine * Kale, 8 cup, chopped * Onions, raw, 1 medium (2-1/2" dia) diced * Potato, raw, 2 large (3" to 4-1/4" dia.) peeled & quartered into pieces 1/4 inch thick (I leave the skin on & like it just fine * Aidells Italian Style Chicken Sausage, 4 serving pre-cooked * Trader Joe's Organic Kidney Beans, 1.5 cup rinsed & drained * Trader Joe's Diced Tomatoes, 2.5 cup or fresh tomatoes * Olive Oil, 1 tbsp * Paprika, 0.5 tsp * Pepper, red or cayenne, 0.25 tsp * *Campbell's low sodium chicken broth, 8 cup (remove) * green beans, cut into 1/2 inch long strips
In large heavy pot, saute onions and garlic in olive oil over medium heat until soft. Stir in paprika and cayenne pepper and cook approx 1 minute. Add potatoes and chicken broth; bring up heat to high. Boil, then reduce heat to low, cover loosely, and simmer about 15 minutes until potatoes are soft. Mas potatoes as much as possible. Add tomatoes, kidney beans, green beans, and sausage. Simmer partially covered about 45 minutes, stirring occasionally. Bunch kale and cut into strips about 1/4 inch across. Add kale and cook another 30-40 minutes, stirring kale into soup. Remove from heat, add fresh ground pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLIO.
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLIO.
Nutritional Info Amount Per Serving
- Calories: 288.4
- Total Fat: 8.5 g
- Cholesterol: 35.0 mg
- Sodium: 1,256.9 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 8.3 g
- Protein: 17.6 g
Member Reviews