Broccoli, Chicken & Cheese Casserole
- Number of Servings: 10
Ingredients
1/2 medium onion, diced3 cloves garlic, minced2.5 C low sodium / fat free chicken broth or vegetable broth1 C brown rice1lb / 500g broccoli fresh or frozen (thawed)4 portions of laughing cow cheese spread125g low fat cheddar cheese
In a saucepan, saute onion and minced garlic with a small amount of broth until fragrant. Add remaining broth and bring to a boil. Add brown rice, stir and cover; reduce heat to low and simmer for 45 minutes until tender.
Finely chop the broccoli and set aside. Add laughing cow portions, shredded cheddar and chopped broccoli to the cooked rice, and stir well.
Spray a small casserole dish with non-stick cooking spray, add rice mixture to the casserole and bake uncovered at 200C / 400F oven for 15 minutes.
Makes 10 half-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user JACQUELINEL3.
Finely chop the broccoli and set aside. Add laughing cow portions, shredded cheddar and chopped broccoli to the cooked rice, and stir well.
Spray a small casserole dish with non-stick cooking spray, add rice mixture to the casserole and bake uncovered at 200C / 400F oven for 15 minutes.
Makes 10 half-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user JACQUELINEL3.
Nutritional Info Amount Per Serving
- Calories: 120.9
- Total Fat: 4.4 g
- Cholesterol: 22.5 mg
- Sodium: 338.2 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.0 g
- Protein: 13.2 g
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