Tzatziki Traditional Yogurt. Cucumber,& Garlic Dip/Sauce BFC 1/0

Name: Tzatziki Traditional Yogurt. Cucumber,& Garlic Dip/Sauce BFC 1/0 Recipe
Prep time: 15 min
Total time: 15 min
Yield: 16
Ingredients: *PUBLIX FAT FREE YOGUART 8 oz (remove); Garlic 5 clove (remove); Cucumber (peeled) .25 cup pared chopped (remove); Olive Oil .5 tbsp (remove); Lemon juice .33 tbsp (remove)

Minutes to Prepare: 15

Number of Servings: 16

Ingredients

*PUBLIX FAT FREE YOGUART, 8 oz (remove)Garlic, 5 clove (remove)Cucumber (peeled), .25 cup, pared, chopped (remove)Olive Oil, .5 tbsp (remove)Lemon juice, .33 tbsp (remove)

Directions

Pre;are all ingredients in advance, Combine oil and lemon juice in a bowl. Fold in the yogurt, mixing completely with the oil. Add the garlic, according to taste, and the cucumber. Stir until evenly distributed. Garnich with a bit of green and serve well chilled.
NOTE: after dicing or grating the cucumber pat it dry with paper towels to remove excess moisture.

Number of Servings: 16

Recipe submitted by SparkPeople user LIZGRAHAM.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 14.8
Total Fat: 0.4 g
Cholesterol: 0.3 mg
Sodium: 12.1 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.0 g
Protein: 0.8 g

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