Crustless coconut milk pumpkin pie

Name: Crustless coconut milk pumpkin pie Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 8
Ingredients: * Pumpkin canned without salt 2 cup (remove); * *Coconut Milk 1 cup (remove); * *Trader Joe's Unsweetened Soy Milk .5 cup (remove); * Egg fresh 2 large (remove); * Brown Sugar .5 cup packed (remove); 1 t cinnamon; 1/4 t allspice; 1/2 t ginger

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 8

Ingredients

* Pumpkin, canned, without salt, 2 cup (remove) * *Coconut Milk, 1 cup (remove) * *Trader Joe's Unsweetened Soy Milk, .5 cup (remove) * Egg, fresh, 2 large (remove) * Brown Sugar, .5 cup, packed (remove)1 t cinnamon1/4 t allspice1/2 t ginger

Directions

Mix together. put in greased round pie pan (I use pyrex.) Bake 425 for 15 minutes. Bake 350 for 45 minutes until inserted knife comes out clean.

Number of Servings: 8

Recipe submitted by SparkPeople user CHIGIRL410.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 152.4
Total Fat: 7.7 g
Cholesterol: 53.1 mg
Sodium: 28.8 mg
Total Carbs: 19.5 g
Dietary Fiber: 1.9 g
Protein: 3.4 g

More Recipes Like This

TIME5

CALS66

(139 ratings)

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 65.6 FAT 0.4 PROTEIN 5.1 CARBS 14.3 FIBER 0.7

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME0

CALS64

(206 ratings)

Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by: CMWELLS83

CALORIES 64.3 FAT 1.2 PROTEIN 1.6 CARBS 14.4 FIBER 1.3

TIME0

CALS79

(259 ratings)

Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79.2 FAT 3.4 PROTEIN 4.1 CARBS 8.9 FIBER 2.7

TIME17

CALS163

(205 ratings)

Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010

CALORIES 163.2 FAT 9.6 PROTEIN 4.9 CARBS 18.3 FIBER 1.5

Member Reviews