Black Bean Dip - The Easiest Ever!

Name: Black Bean Dip - The Easiest Ever! Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 15oz. can black beans; 1/4 cup salsa as hot as you like

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1 15oz. can black beans1/4 cup salsa, as hot as you like

Directions

Drain and rinse the beans. Put beans on a plate and mash to desired consistency. Mix in the salsa. That's it! Great with a plate of raw veggies!

Makes 6 servings, 1/4 cup each

Number of Servings: 6

Recipe submitted by SparkPeople user ANTIOCHIA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 53.0
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 276.8 mg
Total Carbs: 10.7 g
Dietary Fiber: 3.7 g
Protein: 3.6 g

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