Lean Ground Beef Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.5 lbs. Extra Lean Ground Beef or Ground Sirloin2 (16 oz.) cans tomatoes, cut up2 (15 1/2 oz.) cans red kidney beans, drained1 (8 oz.) can tomato sauce1/2 c. chopped onion1 to 2 tbsp. chili powder, to taste1 tsp. dried parsley flakes3/4 tsp. dried basil, crushed3/4 tsp. dried oregano, crushed1/2 tsp. black pepper1/4 tsp. salt1/2 tsp. ground cinnamon2 cloves garlic, minced1/4 to 1/2 tsp. ground red pepper, to taste1 bay leaf1/4 cup dry red wine (optional)Green or yellow sweet peppers, cut into rings (optional)
In a 4 quart Dutch oven cook the beef until no longer pink. Drain off fat. Stir in undrained tomatoes, drained kidney beans, tomato sauce, onion, wine, chili powder, parsley flakes, basil, oregano, black pepper, salt, cinnamon, garlic, red pepper and bay leaf. Bring to boil; reduce heat. Simmer covered, about 2 hours; stir occasionally. Garnish with green or yellow pepper rings.
(Note: I like to prepare the beef with an additional clove of garlic and seasoning salt, garlic powder, onion powder to taste, original recipe does not call for that)
Number of Servings: 8
Recipe submitted by SparkPeople user EURCYNIA.
(Note: I like to prepare the beef with an additional clove of garlic and seasoning salt, garlic powder, onion powder to taste, original recipe does not call for that)
Number of Servings: 8
Recipe submitted by SparkPeople user EURCYNIA.
Nutritional Info Amount Per Serving
- Calories: 224.7
- Total Fat: 6.6 g
- Cholesterol: 48.8 mg
- Sodium: 484.7 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 7.4 g
- Protein: 23.2 g
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