96/4 Ground Beef Meatloaf

Name: 96/4 Ground Beef Meatloaf Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 6
Ingredients: * Ground Beef (96/4) 1.27lbs; * Onions raw .5 medium diced; * *Peppers sweet red fresh 1 medium diced; * Carrots raw 1 large shredded; * Egg fresh 1 large beaten; * *Bread 45 Calorie & Delightful 100% Whole Wheat Sara Lee 1 slice 2 slices; * *Ketchup Heinz 1/4 cup; * Lea & Perrins Worcestershire Sauce 3 tsp; * Milk 1% .25 cup; * Salt 2 dash; * *Onion powder 1 tbsp; * Oregano ground .25 tbsp; * *Fresh Garlic (1 clove = 3g) 3 gram(s); * Garlic powder 1 tbsp

(5)

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 6

Ingredients

* Ground Beef (96/4), 1.27lbs * Onions, raw, .5 medium, diced * *Peppers, sweet, red, fresh, 1 medium, diced * Carrots, raw, 1 large, shredded * Egg, fresh, 1 large, beaten * *Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, 2 slices * *Ketchup, Heinz, 1/4 cup * Lea & Perrins, Worcestershire Sauce, 3 tsp * Milk, 1%, .25 cup * Salt, 2 dash * *Onion powder, 1 tbsp * Oregano, ground, .25 tbsp * *Fresh Garlic (1 clove = 3g), 3 gram(s) * Garlic powder, 1 tbsp

Directions

put all ingredients in a bowl mix together with hands, put in bread pan and bake on 350 for 45 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user CHANDRAHAYES.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 242.1
Total Fat: 11.2 g
Cholesterol: 94.0 mg
Sodium: 445.0 mg
Total Carbs: 14.9 g
Dietary Fiber: 1.8 g
Protein: 20.7 g

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Member Reviews

VENISEW1
Sounds easy & delicious. I look forward to making this tonight! - 11/19/09
PILOTMAMA3
- 3/5/15
MAKINGSOMECUTS
very dense and watery from all the veggies. not much flavor. - 1/2/10