Mackerel Loaf Low-Carbed

Name: Mackerel Loaf Low-Carbed Recipe
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 6
Ingredients: Reserve 3/4 c. off the liquid drained from the Mackerel & adding milk to make complete 3/4 c. if needed.; *Fish Pacific Jack Mackerl Equality 75 gram; Instant Quick and Regular Oats Cereal 3 cup dry yields; Parsley dried 1 tbsp; *Lemon Juice 1 lemon yields; Mrs. Dash (R) Original Blend 0.25 tsp; Celery raw .50 cup diced (; Onions raw 2 tbsp chopped; Olive Oil greasing loaf pan.; Egg fresh 2 large

Minutes to Prepare: 25
Minutes to Cook: 45

Number of Servings: 6

Ingredients

Reserve 3/4 c. off the liquid drained from the Mackerel & adding milk to make complete 3/4 c. if needed.*Fish Pacific Jack Mackerl Equality, 75 gram Instant, Quick, and Regular Oats Cereal, 3 cup, dry, yieldsParsley, dried, 1 tbsp *Lemon Juice, 1 lemon yieldsMrs. Dash (R) Original Blend, 0.25 tsp Celery, raw, .50 cup, diced (Onions, raw, 2 tbsp chopped Olive Oil, greasing loaf pan.Egg, fresh, 2 large

Directions

Drain & reserve juice from Mackerel, set aside. Flake the fish in a bowl large enough for the additional ingredients. Stir in Oats, seasoning, lemon juice & vegetables; blend well.

Suggest using hands in Ziploc Bags for cleanlyness Apply oil to Loaf Pan, mold mixture & place into pan, smoothing the top for appearance.

Bake 350* 45 min. depending on oven.

Number of Servings: 6

Recipe submitted by SparkPeople user SHELLPRO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 216.8
Total Fat: 7.4 g
Cholesterol: 79.2 mg
Sodium: 57.5 mg
Total Carbs: 28.6 g
Dietary Fiber: 4.3 g
Protein: 10.3 g

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