Energy Bar Chocolate Peanut Butter
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Puffed Kashi Cereal-3 cupsPeanuts (crushed)- 1/2 cupLight Corn Syrup- 1/4 cupPeanut Butter- 5 tbs(1/3 cup)Honey- 1/4 cupSemi-Sweet Chocolates-4 tbs
Preheat oven to 350 degrees. Spray a 9-inch metal baking pan with nonstick spray. Mix cereal and crushed peanuts in medium bowl. Combine peanut butter, honey and corn syrup in small saucepan and bring to boil. Take off heat, stir constantly until mixture thickens slightly, about 1 minute. Pour peanut butter mixture over cereal mixture in bowl, and stir until blended. When slightly cool, stir in semi-sweet morsels.Pour into baking pan. Bake 10 minutes. Cool and cut into bars.
Number of Servings: 9
Recipe submitted by SparkPeople user JAYIABREE.
Number of Servings: 9
Recipe submitted by SparkPeople user JAYIABREE.
Nutritional Info Amount Per Serving
- Calories: 220.2
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 89.5 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 1.7 g
- Protein: 5.7 g
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