Jeni's Spinoccoli

Name: Jeni''s Spinoccoli Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 4 whole boneless skinless chicken breast; 1/2 cup Shredded Mozzarella (low fat); 1/2 cup Frozen Broccoli Floretts; 1/2 cup Frozen Spinach; 1 Medium Tomatoe chopped; 1tsp Garllic Powder; 1tsp Onion Powder

(9)

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 4

Ingredients

4 whole boneless ,skinless ,chicken breast1/2 cup Shredded Mozzarella (low fat)1/2 cup Frozen Broccoli Floretts1/2 cup Frozen Spinach1 Medium Tomatoe, chopped1tsp Garllic Powder1tsp Onion Powder

Directions

Preheat oven to 350.Mix all ingredients except chicken and 1/4 cup mozzarella in small bowl, set aside. Cover chicken breast in plastic wrap and beat flat ( a rolling pin works well). Put ingredients from bowl in center of checken breast and wrap them around tightly.( you can secure chicken with toothpick if desired)Place chicken on cookie sheet or round cake pan(if you like more juice, keep in mind if using cake pan it will take longer to cook)Sprinkle remaining cheese on top of the chicken breast and place in the oven.Bake for 30-35 minutes or until chicken is fully cooked.serve with your favorite pasta.
-I recomend whole wheat penne past Awith a lite basil pesto(pesto avilable in dry packets at the grocery store)

Number of Servings: 4

Recipe submitted by SparkPeople user HOTMAMAJD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 337.8
Total Fat: 5.9 g
Cholesterol: 144.7 mg
Sodium: 351.6 mg
Total Carbs: 7.7 g
Dietary Fiber: 3.2 g
Protein: 61.5 g

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Member Reviews

TNICHOLE82
This is very good I had something similar at a restaurant but they put feta and parmesean cheese inside the chicken breast too, it was DELISH! - 11/27/07
BOOBILYBOO
Great recipe! I need to get a meat pounder so I can get the breasts nice and thin, other than that they are delicious. I used some extra spices that I prefer, but I loved it and would definitely make it again! - 11/7/07
HUTSINGER
Excellent!! I put this with brown rice and it was great. My family and I loved it. - 8/21/07
SEWELLEN
This was really good. Next time I will add more spices perhaps Italian or onions - 7/22/07
JILLBESAW
I cooked this and served it over pasta. I put some of the left over tomatoes, broccoli and spinach on the pasta and didn't need sauce. I loved it. - 7/17/07
MCRICK
Yum! It was great, kids loved it too! - 5/30/07
FUZZERB2
I love this recipe over pasta - 5/11/07