HEALTHY FRENCH TOAST

Name: HEALTHY FRENCH TOAST Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: FRANZ NET 4 HIGH FIBER BREAD 2 serving; EGG BEATERS 1 serving; Skim milk 1/4 cup; *1/2 C fresh blueberries 1 serving; *Smuckers Low Calorie Breakfast Syrup Sugar Free 1/4 cup 1 serving; *Smart Balance (LIGHT Butter Spread) **Serving= 1 tablespoon** .5 serving

(9)

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

FRANZ NET 4 HIGH FIBER BREAD, 2 servingEGG BEATERS, 1 serving Skim milk 1/4 cup *1/2 C fresh blueberries, 1 serving*Smuckers Low Calorie Breakfast Syrup, Sugar Free, 1/4 cup, 1 serving *Smart Balance (LIGHT Butter Spread) **Serving= 1 tablespoon**, .5 serving

Directions

Heat grill with butter spread, mix skim milk and egg beaters together and dip bread in mixture. Place on grill cook on one side until lightly golden turn and cook on the other side until golden. Remove from grill top with sugar free syrup and blueberries.
Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user 2BFREE2LIVE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 245.0
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 430.0 mg
Total Carbs: 32.3 g
Dietary Fiber: 12.0 g
Protein: 16.0 g

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Member Reviews

CORRINJ1004
I would add cinnamon to the mixture as well. It adds some sweetness and cinnamon is great for helping the body with sugar metabolism! - 12/5/09
LUVSBULLDOGS
This sounds delicious. I'm making it. - 11/19/09
NEPTUNE1939
TASTY - 6/16/21
GEORGE815
Nice recipe - 6/1/21
TWEETYKC00
really good, thanks. - 8/7/19
1RETSGM
Good! - 3/27/19
ROSSYFLOSSY
A great breakfast. - 1/18/19
1SUZIQ11
Mmmmm sounds delicious and I love blueberries!! - 12/14/18
MUSICNUT
So tasty! - 2/1/18
DMEYER4
this is so good - 5/3/17
KATIE-BUG1
awsome hope i can try it looks soooo good - 8/13/11
TMW54812
Great, I prefer using all eggbeaters (no milk) and generous sprinkling of cinnamon on top of toast once on the grill.
If you need a little good fat..cook in 1 tsp of olive oil...good tatste and makes them crispy. - 3/10/11
GROOVSTER74
this sound really yummy, I'm gonna make it! - 5/17/10
SHMESSICA
So yummy - 3/27/10
BAYLEEF
It sound delish!!! so gonna try - 11/27/09