Fluffy peanut Butter Dip

Name: Fluffy peanut Butter Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 1/2 c. creamy peanut butter; 8 oz. of fat free vanilla yougurt; 1/8 tsp. cinnamon; 1/2 c. fat free cool whip

(2)

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

1/2 c. creamy peanut butter8 oz. of fat free vanilla yougurt 1/8 tsp. cinnamon1/2 c. fat free cool whip

Directions

Put peanut butter yougurt and cinnamon in a bowl; beat till blended well. Fold in whipped topping until blended. Chill and serve with apples pears celery, make neices and nephews even eat it on carrots.

Number of Servings: 5

Recipe submitted by SparkPeople user SHELLY_DAWN.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 214.4
Total Fat: 14.2 g
Cholesterol: 0.6 mg
Sodium: 126.0 mg
Total Carbs: 15.0 g
Dietary Fiber: 1.7 g
Protein: 9.1 g

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Member Reviews

NHAAV6
if you use low fat peanut butter it is more like 76 calories per 2Tbsp serving. We make this all the time and sometimes vary the yogurt flavor! - 6/5/08
AMYFISH
Sounds yummy, I'll have to try it - 1/5/08
MISSSAVIE
I took this recipe from the Pampered Chef Kids cookbook. It's delicious! My kids love it too. We did 2 TBSP servings and it's then about 90-96 calories and 6 grams of fat. - 9/4/07