No-Bake Protein Bars

Name: No-Bake Protein Bars Recipe
Prep time: 15 min
Total time: 15 min
Yield: 16
Ingredients: 2 cups quick cooking oats; 1/2 cup peanut butter; 4 scoops protein powder (vanilla works best); 1 tbsp ground flaxseeds; 1/2 cup water

(4)

Minutes to Prepare: 15

Number of Servings: 16

Ingredients

2 cups quick cooking oats1/2 cup peanut butter4 scoops protein powder (vanilla works best)1 tbsp ground flaxseeds1/2 cup water

Directions

Knead all ingredients in a large bowl. Line square baking pan with wax paper. Spread dough into 8 X 8 pan using a spatula. Optional: spread a thin layer of peanut butter on top. Freeze for 30 minutes. Remove from freezer. Cut into 16 bars.

Number of Servings: 16

Recipe submitted by SparkPeople user JGOLFER.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 114.1
Total Fat: 5.5 g
Cholesterol: 11.3 mg
Sodium: 49.3 mg
Total Carbs: 10.3 g
Dietary Fiber: 2.4 g
Protein: 7.2 g

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Member Reviews

MELISSABRILL
have to try - 6/22/14
ECANTU412
Could I substitute ground Chia seeds for the Ground Flaxseed? - 1/27/14
CD298368
I made these today and my husband and I both like them for what they are. You can taste the protein powder which may bother some people but we are used to the taste so don't mind that. I will make them again for sure! - 3/5/10
GRIF01
I made these over the weekend after seeing the recipe in Oxygen Mag. I think my "scoop" was bigger than this calls for, so it was very dry. I added more peanut butter and water. I took them to a Triathlon event yesterday and people liked them, even asked for the recipe!
I will make them again! - 2/15/10
HELLCATSPECIAL
I'm not a fan of the taste or texture. My husband on the other hand said he thought they were pretty good (but only ate one in 3 days!) Portion size was kind of small as well. I guess they would be ok if you liked that kind of thing...Not for us though. Nice try! - 1/13/10