Sugar Free Blueberry Oatmeal Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
45 grams Quaker Rolled Oats0.5 tbsp lemon juice115ml skimmed milk2 egg whites15g fat free yoghurt (greek is good)1 tsp grated lemon peel65g wholemeal flour10g honey2 tbsp splenda granulated1-2tsp baking powder/sodaPinch salt60-70g blueberriesBecause this recipe only used 2tbsp splenda, you could make it with sugar and not add too many calories.Feel free to play around with quantities and ingredients. I love adding a little mixed spice, more lemon peel and blueberries!
Makes 8 muffins. Recipe works doubled.
Heat oven to 400F/200C/gas 6
Spray muffin tin or line muffin tin with muffin cases.
Combine oats, milk, honey and lemon juice, mix well and set aside for 10 mins.
Stir in yoghurt, lemon peel and egg white until blended.
In a different bowl combine flour, splenda, salt and baking powder/soda.
Add oat mixture immediately and mix until dry ingredients are just moist - do not overmix.
Gently stir in blueberries and spoon mixture into muffin tin.
Bake for 20-25 minutes until golden brown.
Eat!
I got 8 muffins out of this recipe but it originally makes 6. Nutritional info for 6 is;
cals; 97
fat; 0.8g
carbs; 19g
fibre; 4.7g
protien; 5g
Number of Servings: 8
Recipe submitted by SparkPeople user TEENYSTEPS.
Heat oven to 400F/200C/gas 6
Spray muffin tin or line muffin tin with muffin cases.
Combine oats, milk, honey and lemon juice, mix well and set aside for 10 mins.
Stir in yoghurt, lemon peel and egg white until blended.
In a different bowl combine flour, splenda, salt and baking powder/soda.
Add oat mixture immediately and mix until dry ingredients are just moist - do not overmix.
Gently stir in blueberries and spoon mixture into muffin tin.
Bake for 20-25 minutes until golden brown.
Eat!
I got 8 muffins out of this recipe but it originally makes 6. Nutritional info for 6 is;
cals; 97
fat; 0.8g
carbs; 19g
fibre; 4.7g
protien; 5g
Number of Servings: 8
Recipe submitted by SparkPeople user TEENYSTEPS.
Nutritional Info Amount Per Serving
- Calories: 72.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 110.2 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.5 g
- Protein: 3.8 g
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