Sugar Free Blueberry Oatmeal Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
45 grams Quaker Rolled Oats0.5 tbsp lemon juice115ml skimmed milk2 egg whites15g fat free yoghurt (greek is good)1 tsp grated lemon peel65g wholemeal flour10g honey2 tbsp splenda granulated1-2tsp baking powder/sodaPinch salt60-70g blueberries
Makes 6 muffins. Recipe works doubled.
Heat oven to 400F/200C/gas 6
Spray muffin tin or line muffin tin with muffin cases.
Combine oats, milk, honey and lemon juice, mix well and set aside for 10 mins.
Stir in yoghurt, lemon peel and egg white until blended.
In a different bowl combine flour, splenda, salt and baking powder/soda.
Add oat mixture immediately and mix until dry ingredients are just moist - do not overmix.
Gently stir in blueberries and spoon mixture into muffin tin.
Bake for 20-25 minutes until golden brown.
Eat!
Number of Servings: 8
Heat oven to 400F/200C/gas 6
Spray muffin tin or line muffin tin with muffin cases.
Combine oats, milk, honey and lemon juice, mix well and set aside for 10 mins.
Stir in yoghurt, lemon peel and egg white until blended.
In a different bowl combine flour, splenda, salt and baking powder/soda.
Add oat mixture immediately and mix until dry ingredients are just moist - do not overmix.
Gently stir in blueberries and spoon mixture into muffin tin.
Bake for 20-25 minutes until golden brown.
Eat!
Number of Servings: 8
Nutritional Info Amount Per Serving
- Calories: 72.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 110.2 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.5 g
- Protein: 3.8 g
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