Curves Ranch Eggs with Crispy Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Medium Fresh potato1/3 sweet potato1 Tbsp Olive Oil1/3 Fresh yellow onion Large - Whole3 Medium Eggs1 1/3 oz Cottage Cheese, 1% Fat1/4 Cup Shredded Mild Cheddar Cheese1 Tbsp. Rosarita Green Chile Peppers Diced-Caned1/3 Tbsp. Land O Lakes Unsalted Butter2 whole wheat tortillas1 Tbsp Hunt's Ketchup2 Tbsp Salsa1 dash table salt
To prepare, dice onion, cut potatoes into 1/2" cubes.
1. To make hash browns, place potatoes and a few tablespoons of water in a microwave-safe dish with a loose-fitting lid. Microwave on high for 5 to 8 minutes, until slightly tender when stuck with a fork. Alternatively boil potatoes for 5 minuts. Drain potatoes thoroughly.
2. In a large nonstick skillet, heat oil on medium to medium-high heat. Add potatoes and onion and saute, stirring just every 5 minutes or so, until they are browned and crispy in some spots, about 20 to 30 minutes. Serve hash browns with ketchup or salsa.
3. Meanwhile, make the ranch eggs. In a large bowl, beat eggs, cottage cheese, Cheddar cheese, and green chiles. In a nonstick skillet, melt butter over medium heat. Add egg mixture and reduce heat to medium-low. Cook, stirring frequently, until just firm, and if desired, season with salt. Remove eggs from heat and cover.
4. Microwave tortillas on medium for about 15 seconds each, just to warm. Serves wrapped burrito-style in tortillas with a spoonful of salsa on top.
Number of Servings: 2
Recipe submitted by SparkPeople user LINDARUTH47.
1. To make hash browns, place potatoes and a few tablespoons of water in a microwave-safe dish with a loose-fitting lid. Microwave on high for 5 to 8 minutes, until slightly tender when stuck with a fork. Alternatively boil potatoes for 5 minuts. Drain potatoes thoroughly.
2. In a large nonstick skillet, heat oil on medium to medium-high heat. Add potatoes and onion and saute, stirring just every 5 minutes or so, until they are browned and crispy in some spots, about 20 to 30 minutes. Serve hash browns with ketchup or salsa.
3. Meanwhile, make the ranch eggs. In a large bowl, beat eggs, cottage cheese, Cheddar cheese, and green chiles. In a nonstick skillet, melt butter over medium heat. Add egg mixture and reduce heat to medium-low. Cook, stirring frequently, until just firm, and if desired, season with salt. Remove eggs from heat and cover.
4. Microwave tortillas on medium for about 15 seconds each, just to warm. Serves wrapped burrito-style in tortillas with a spoonful of salsa on top.
Number of Servings: 2
Recipe submitted by SparkPeople user LINDARUTH47.
Nutritional Info Amount Per Serving
- Calories: 417.0
- Total Fat: 14.6 g
- Cholesterol: 15.9 mg
- Sodium: 910.3 mg
- Total Carbs: 59.4 g
- Dietary Fiber: 6.2 g
- Protein: 13.1 g
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