Peanut Butter Muffins

Name: Peanut Butter Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 24
Ingredients: 3.5 cups Whole Wheat Flour; 2.5 Tbsp baking powder; 1 tsp salt; 1 cup smooth peanut butter; .5 cup honey (substitute maple syrup or agave nectar to make vegan); 2 cups rice milk; 1 cup water; 2 Tbsp flax seed ground) (substitute 2 eggs worth of Ener-G egg substitute if desired); 1/2 cup mini chocolate chips (optional)

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 24

Ingredients

3.5 cups Whole Wheat Flour2.5 Tbsp baking powder1 tsp salt1 cup smooth peanut butter.5 cup honey (substitute maple syrup or agave nectar to make vegan)2 cups rice milk1 cup water2 Tbsp flax seed, ground) (substitute 2 eggs worth of Ener-G egg substitute if desired)1/2 cup mini chocolate chips (optional)

Directions

Mix dry ingredients.
Blend in peanut butter with pastry blender or with mixer until sandy in texture
Add honey, rice milk, water, and ground flax seed, mix until incorporated. Add chocolate chips if desired. Pour into 24 muffin tins.

Bake 18-20 minutes at 400 degrees.

Makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user KIMINMI.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 180.9
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 300.3 mg
Total Carbs: 26.5 g
Dietary Fiber: 3.4 g
Protein: 5.6 g

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Member Reviews

BHU_23
what is rice milk? i want to try these but i am not sure what it is? where can i get it? - 3/3/10

Reply from KIMINMI (3/2/11)
rice milk is a non-dairy beverage, often sold in boxes. You could substitute soy milk, almond milk, or dairy milk if you have those on hand.
JWAYNE90
I really enjoyed this recipe. Mine came out a bit overcooked so Id say stay on the lower end of the cook time range. Theyre not very sweet so I wouldnt recomend them if youre making them for kids too. I added raisins instead of chocolate chips though. - 6/8/12
VIKTORIALYN
Trying new recipes. Will wait to see what my family thinks. Just ok in my opinion but I need to cut down on sweets and get my body use to less sugar so this is a start. - 5/9/11
CITYGIRL666
i halved the recipe & made 24 mini-muffins. these were great as high-fiber, high-protein snacks. warming them up before serving melts the chocolate chips & brings out the flavor of the peanut butter. yum! - 1/23/09