Grape-nuts Cranberry Muffins
- Number of Servings: 12
Ingredients
1 cup wheat and barley cereal nuggets 1/2 cup 1% milk 1/2 cup orange juice1 tsp vanilla extract1-1/4 cups flour 1 Tbsp. Baking Powder1 tsp. ground cinnamon 1/4 tsp ground ginger1/4 tsp nutmeg1 egg 1/2 tsp. salt 1/2 cup canned pumpkin1/2 cup firmly packed brown sugar 1.5 cup chopped fresh or frozen cranberries2 Tbsp. margarine, melted
Preheat oven to 400ºF. Combine cereal, milk, orange juice and vanilla; let stand 3 min. Meanwhile, mix flour, baking powder, cinnamon, ginger, nutmeg and salt in large bowl; set aside. Beat egg in medium bowl. Add pumpkin, sugar, cranberries and butter; mix well. Stir in cereal mixture until well blended. Add to flour mixture; stir just until moistened. (Batter will be lumpy.)
Spoon evenly into 12 (2-1/2-inch) muffin cups sprayed with cooking spray, filling each cup two-thirds full.
BAKE 20 min. or until wooden toothpick inserted in centers comes out clean. Cool in pan 5 min. Remove to wire rack; cool slightly.
Number of Servings: 12
Recipe submitted by SparkPeople user SARAH2345.
Spoon evenly into 12 (2-1/2-inch) muffin cups sprayed with cooking spray, filling each cup two-thirds full.
BAKE 20 min. or until wooden toothpick inserted in centers comes out clean. Cool in pan 5 min. Remove to wire rack; cool slightly.
Number of Servings: 12
Recipe submitted by SparkPeople user SARAH2345.
Nutritional Info Amount Per Serving
- Calories: 156.4
- Total Fat: 2.7 g
- Cholesterol: 23.3 mg
- Sodium: 391.9 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 2.5 g
- Protein: 3.4 g
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