Stir Fried brown rice

Name: Stir Fried brown rice Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: 1.5 c Long grain brown rice dry; 3 c. water; 1 medium onion sliced; .25 c chopped garlic; Ginger root 1 inch grated; 4 carrots sliced on bias; 2 broccoli stalks sliced on bias; 2 cups shredded cabbage; 3 T Oyster sauce; soy sauce to taste; sriracha hot chili sauce to taste; 1 T Veg or Canola oil; .5 tsp sesame oil; 2 T sesame seed toasted; 2 stalks green onion thinly sliced on bias

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Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1.5 c Long grain brown rice, dry3 c. water1 medium onion, sliced.25 c chopped garlicGinger root, 1 inch grated4 carrots, sliced on bias2 broccoli stalks, sliced on bias2 cups shredded cabbage3 T Oyster saucesoy sauce to tastesriracha hot chili sauce to taste1 T Veg or Canola oil.5 tsp sesame oil2 T sesame seed, toasted2 stalks green onion, thinly sliced on bias

Directions

Cook brown rice according to directions (I like the microwave for 20 minutes, first 15 n high, last five at 50%).

In a hot wok add veg oil. Then add onions, stirring constantly. The n garlic, ginger, carrots and broccoli stalks, stirring constantly until two-thirds cooked. Add cabbage and rice, stirring constantly. Add oyster sauce, soy sauce, sirachi and maybe a little sugar substitute, if it tastes like it needs more sweetness. When rice is heated and cabbage is just cooked viola. Finish by mixing in the sesame oil and maybe a dash or two of five-spice-powder, if you have it.

Garnish with sesame seeds and green onions.

Makes 12 3/4-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user CAROLINE1000.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving