Fresh Fruit, Yogurt and Walnut Smoothie

Name: Fresh Fruit, Yogurt and Walnut Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 7
Ingredients: The fruits change with availability sometimes I use watermelon cateloupe and/or papaya. Mix all items in a strong blender for at least 30 seconds. You can substitute water for some or all of the apple juice to reduce the calories and sugar content. The ice is needed to chill for immediate use.

Minutes to Prepare: 5

Number of Servings: 7

Ingredients

The fruits change with availability, sometimes I use watermelon, cateloupe and/or papaya. Mix all items in a strong blender for at least 30 seconds. You can substitute water for some or all of the apple juice to reduce the calories and sugar content. The ice is needed to chill for immediate use.

Directions

Number of Servings: 7

Recipe submitted by SparkPeople user BERRY47.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 266.2
Total Fat: 19.4 g
Cholesterol: 0.0 mg
Sodium: 14.9 mg
Total Carbs: 20.5 g
Dietary Fiber: 3.6 g
Protein: 7.5 g

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