Manda's Fluffy Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
3 large egg whites1 1/2 cups AP flour (whole wheat would probably work too)1 1/2 cups skim milk1 tbsp vanilla extract (less for good stuff)3/4 tsp salt2 tbsp baking powdersplenda or sugar to taste
Beat egg whites and vanilla until peaks form (like you would with a meringue). Add milk, mix - should be very foamy. I will sometimes drizzle some Torani syrup in here too.
In a separate bowl, mix your dry ingredients, including sweetener if you want to use it. Gradually beat dry mix into wet mix. You will have a very bubbly batter.
Preheat your griddle or pan (the right pan makes ALL the difference) and spray it with non stick spray. Pour about 1/3 cup batter per pancake - let cook until you see it puffing up and bubbles forming all over - then flip.
Makes 19-20 1/3 cup pancakes. You can adjust the milk if desired to make a thinner pancake.
Number of Servings: 20
Recipe submitted by SparkPeople user AMA4889.
In a separate bowl, mix your dry ingredients, including sweetener if you want to use it. Gradually beat dry mix into wet mix. You will have a very bubbly batter.
Preheat your griddle or pan (the right pan makes ALL the difference) and spray it with non stick spray. Pour about 1/3 cup batter per pancake - let cook until you see it puffing up and bubbles forming all over - then flip.
Makes 19-20 1/3 cup pancakes. You can adjust the milk if desired to make a thinner pancake.
Number of Servings: 20
Recipe submitted by SparkPeople user AMA4889.
Nutritional Info Amount Per Serving
- Calories: 44.2
- Total Fat: 0.1 g
- Cholesterol: 0.3 mg
- Sodium: 152.4 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 0.3 g
- Protein: 2.2 g
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