Chicken & Cauliflower Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 bag frozen cauliflowers1 can Campbells Cream of Chicken & Mushroom1 1/3 Cup Water1 Cup uncooked White Rice (short or long grain your preference)1/2 tsp Onion Powder1/2 tsp Garlic Powder1/2 tsp Lawry's Seasoning Salt1 lb Chicken Tenders1/2 Cup Shredded Mexican Cheese1/2 Cup Shredded Cheddar Cheese
Pre-Heat oven at 375*.
First Cook Cauliflower, boil in water as directions state. Then mash cooked cauliflower, add rice, Cream of Chicken and Mushroom, shredded cheddar, onion powder, and water. Put ingredients into 13x9 baking dish. Chop Chicken strips into bite size pieces remove fat then season chicken with Lawry's and Garlic Powder. Add to baking dish mixing with other ingredients. Place into pre-heated oven for 40 minutes. Take out of oven and add Shredded Mexican Cheese. Place back into oven for 5 - 10 minutes depending on whether chicken is white or still pink. This recipe makes 9 1 cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user JDPOWERS3.
First Cook Cauliflower, boil in water as directions state. Then mash cooked cauliflower, add rice, Cream of Chicken and Mushroom, shredded cheddar, onion powder, and water. Put ingredients into 13x9 baking dish. Chop Chicken strips into bite size pieces remove fat then season chicken with Lawry's and Garlic Powder. Add to baking dish mixing with other ingredients. Place into pre-heated oven for 40 minutes. Take out of oven and add Shredded Mexican Cheese. Place back into oven for 5 - 10 minutes depending on whether chicken is white or still pink. This recipe makes 9 1 cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user JDPOWERS3.
Nutritional Info Amount Per Serving
- Calories: 72.5
- Total Fat: 3.8 g
- Cholesterol: 9.3 mg
- Sodium: 180.5 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.0 g
- Protein: 3.5 g
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