Oatmeal Crusted Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Cooking Spray3 Egg Whites1 Egg Yolk1/4 C Quick Oats1 tbsp Pure Maple SyrupSalt & Pepper to taste
1. Spray skillet with cooking spray, heat over medium-high heat.
2. Add eggs
3. Before the Eggs set too much, sprinkle oats over them so they stick to the eggs, Salt & Pepper to taste
4. Flip eggs when ready, after 2-3 minutes
5. Cook additional 2 minutes
6. Remove from skillet and put on plate, oats side up
7. Drizzle Syrup over eggs
For a different kick, substitute Syrup with hot sauce, I really like Tabasco Green Pepper Sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user BGALCOR.
2. Add eggs
3. Before the Eggs set too much, sprinkle oats over them so they stick to the eggs, Salt & Pepper to taste
4. Flip eggs when ready, after 2-3 minutes
5. Cook additional 2 minutes
6. Remove from skillet and put on plate, oats side up
7. Drizzle Syrup over eggs
For a different kick, substitute Syrup with hot sauce, I really like Tabasco Green Pepper Sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user BGALCOR.
Nutritional Info Amount Per Serving
- Calories: 235.7
- Total Fat: 6.3 g
- Cholesterol: 212.5 mg
- Sodium: 175.6 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 4.1 g
- Protein: 16.7 g
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