Spaghetti Squash Alfredo with Prawns

Name: Spaghetti Squash Alfredo with Prawns Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 med Spaghetti Squash; 1/2 c Low fat Ricotta cheese; 1/2 c Fat free Cottage Cheese; 1/2 c chopped fresh spinach; 100 grams cooked Prawns; 2 cloves garlic; 4 oz shredded low fat mozzarella; 1 oz shredded parmason; 1 tsp Italian Seasoning'; Pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 med Spaghetti Squash1/2 c Low fat Ricotta cheese1/2 c Fat free Cottage Cheese1/2 c chopped fresh spinach100 grams cooked Prawns2 cloves garlic4 oz shredded low fat mozzarella1 oz shredded parmason1 tsp Italian Seasoning'Pepper to taste

Directions

Cut spaghetti squash in half , remove seeds and steam in microwave until soft, put in bowl. Add remaining ingredients reserving a little mozza for the top. Place in square baking pan with non stick spray. Top with mozzarella and red chili flakes if you like heat. Bake until browning.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELCANUCK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 226.8
Total Fat: 9.8 g
Cholesterol: 79.1 mg
Sodium: 533.8 mg
Total Carbs: 14.5 g
Dietary Fiber: 2.3 g
Protein: 21.6 g

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