Flaxseed Omelette

Name: Flaxseed Omelette Recipe
Prep time: 7 min
Cook time: 5 min
Total time: 12 min
Yield: 1
Ingredients: 3 tbsp fresh ground flaxseed; 1 medium egg whipped

Minutes to Prepare: 7
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3 tbsp fresh ground flaxseed1 medium egg, whipped

Directions

Beat egg and add salt, pepper and any other seasoning of choice. Add 3 tbsp ground flaxseed and mix together. Pour into hot frying pan with .5 tsp oil. Spread around so it's not too thick. Cook to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user DEVSDEV.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 196.4
Total Fat: 15.7 g
Cholesterol: 187.0 mg
Sodium: 55.4 mg
Total Carbs: 6.5 g
Dietary Fiber: 6.0 g
Protein: 8.5 g

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