Flaxseed Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 tbsp fresh ground flaxseed1 medium egg, whipped
Beat egg and add salt, pepper and any other seasoning of choice. Add 3 tbsp ground flaxseed and mix together. Pour into hot frying pan with .5 tsp oil. Spread around so it's not too thick. Cook to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user DEVSDEV.
Number of Servings: 1
Recipe submitted by SparkPeople user DEVSDEV.
Nutritional Info Amount Per Serving
- Calories: 196.4
- Total Fat: 15.7 g
- Cholesterol: 187.0 mg
- Sodium: 55.4 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 6.0 g
- Protein: 8.5 g
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