Beef Stew

Name: Beef Stew Recipe
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 10
Ingredients: 2 lbs. cooked beef; 1 large yam chopped; 1 stalk celery chopped; 1 cup chopped carrots; 1 cup frozen peas; 1 bay leaf; 1 tbsp. minced onion; 2 cans tomato sauce; 1 can diced tomatoes; 2 cups beef broth; pepper to taste

Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 10

Ingredients

2 lbs. cooked beef1 large yam chopped1 stalk celery chopped1 cup chopped carrots1 cup frozen peas1 bay leaf1 tbsp. minced onion2 cans tomato sauce1 can diced tomatoes2 cups beef brothpepper to taste

Directions

place all ingredients in crock pot, cook on high for two hours or until vegetables are cooked through, remove bay leaf, and serve

Number of Servings: 10

Recipe submitted by SparkPeople user KIMGRIMSRUD.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 150.1
Total Fat: 2.0 g
Cholesterol: 27.2 mg
Sodium: 495.4 mg
Total Carbs: 21.5 g
Dietary Fiber: 4.1 g
Protein: 12.4 g

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