Pumpkin smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1/2 cup pumpkin puree, fresh or canned 1/2 cup fat-free yogurt 1/2 cup 1% milk 2 tablespoons agave nectar 1/2 teaspoon pure vanilla extract 1tsp pumpkin pie spice5 ice cubes
Combine the pumpkin, yogurt, milk, nectar, vanilla extract, cinnamon, ginger, cloves, and ice in a blender and blend until smooth.
Pour the smoothie into a chilled glass and garnish with a dollop of yogurt and a sprinkle of nutmeg
Number of Servings: 2
Recipe submitted by SparkPeople user SPAZETICREDHEAD.
Pour the smoothie into a chilled glass and garnish with a dollop of yogurt and a sprinkle of nutmeg
Number of Servings: 2
Recipe submitted by SparkPeople user SPAZETICREDHEAD.
Nutritional Info Amount Per Serving
- Calories: 149.3
- Total Fat: 1.9 g
- Cholesterol: 9.3 mg
- Sodium: 61.7 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 1.9 g
- Protein: 5.5 g
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