Chinese Style Veg Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1) Rice - 250 gms (about 3 cups)2) Carrot - chopped - 2 3) Cabbage, napa - 50 gms, shredded4) Cabbage, red - 50 gms shredded5) Onions - sliced into thin pieces, 1 medium6) Green beans - chopped - about 100 gms7) Salt to taste8) Sesame oil - 1 tbsp9) Soy sauce - 1 tbsp10) Red chilli sauce - 1 tbsp11) Ginger garlic paste - 2 tsp
1) Soak the rice in some water and keep aside
2) Steam all the vegetables (other than onion) until they turn soft (do not let them get soggy).
2) In a pan, add the sesame oil and heat it. Add the ginger garlic paste and saute.
3) Add onions, salt, soy sauce and red chilly sauce and saute.
4) Once the onions turn translucent, add the other vegetables and saute.
5) Remove the rice from the water and add to the pan and saute for sometime so that it is thoroughly mixed with the veggies.
6) Add water (in a proportion of about 1.5 to 1.7 cups of water for 1 cup of rice depending on the type of rice) and let it boil until the rice is cooked.
This makes about 7 cups of delicious veg fried rice.
Number of Servings: 7
Recipe submitted by SparkPeople user TOLOOSE40.
2) Steam all the vegetables (other than onion) until they turn soft (do not let them get soggy).
2) In a pan, add the sesame oil and heat it. Add the ginger garlic paste and saute.
3) Add onions, salt, soy sauce and red chilly sauce and saute.
4) Once the onions turn translucent, add the other vegetables and saute.
5) Remove the rice from the water and add to the pan and saute for sometime so that it is thoroughly mixed with the veggies.
6) Add water (in a proportion of about 1.5 to 1.7 cups of water for 1 cup of rice depending on the type of rice) and let it boil until the rice is cooked.
This makes about 7 cups of delicious veg fried rice.
Number of Servings: 7
Recipe submitted by SparkPeople user TOLOOSE40.
Nutritional Info Amount Per Serving
- Calories: 121.8
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,178.7 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 1.7 g
- Protein: 2.7 g
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