Cajun Chicken Caesar Salad
(295)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
  • 1/2 large boneless,skinless chicken breast
  • cajun spice (to taste)
  • hot sauce (to taste)
  • 2 cups Fresh Express American lettuce blend
  • 2 tablespoons reduced fat Caesar salad dressing
  • 2 tablespoons grated parmesan cheese
Directions
1. Sprinkle spice and hot sauce on chicken breast, catering to your own taste, and grill chicken on skillet or grill (chicken is done when it is no longer pink).



2. Toss lettuce, dressing, and chicken to evenly distribute throughout salad. Add Parmesan cheese to taste, and serve.



Makes 1 serving.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 209.2
  • Total Fat: 5.0 g
  • Cholesterol: 77.1 mg
  • Sodium: 289.6 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 31.2 g

Member Reviews
  • BASKET-CASE
     This is so easy to make and delicious. I use a whole boneless, skinless chicken breast and make it for two. My husband loves it too! Thanks for sharing! - 5/16/09
  • NEUTRALFORCE
     Chipotle Tabasco makes an amazing hotsauce choice. - 1/2/09
  • SLEEPINGBLOOTY
     This is one of the best salads I've ever had. Incredibly easy to make (I bought pre-cooked chicken and just heated it up.). - 7/1/08
  • HEAVENLYCHILD83
     I loved it. I think i'll make it more often for dinner/lunch being as how it's so simple and i work 2nd shift. - 2/12/09
  • QUEENCHERALYN
     This is one of the best salads I have ever tasted! - 5/16/08
  • BELLAMODE1
     Made this recipe and used some of the suggestions listed like onions,black olives. Will try it in a wrap next! - 5/16/08
  • BELTIFI
     I love this one. It is quick and easy. - 5/16/09
  • DMAURICE1
     I love this recipe--quick, delicious and easily a cool summer favorite! - 5/16/09
  • CD4311043
     It's simple and delicious! A tasty twist on traditional chicken caesar salad. - 1/9/09
  • JSCHERER
     Fast, easy, and great! - 1/7/09
  • DAH1214
     This was AWESOME! My family loved it. - 1/2/09
  • OUTOFIDEAS
     I added red onions, diced fresh tomatoes, and green olives...yum! - 10/23/07
  • STARDUSTER2405
     This was so quick, easy, & delicious! My daughter & I loved it! I made extra to have for lunch tomorrow! I added to my favorites, as I intend to make it often. Love the spicy stuff! - 5/16/08
  • XAOLIN
     great low cal, but delicious meal - 5/16/08
  • KHEAL1
     This was so good and I added onions, tomato and olives. Hmmm.... - 5/16/08
  • MCDEANE52
     This is THE best chicken salad that has ever crossed my lips! It's a new family favorite and I'll be making this wonderful recipe often! Very healthy, too! Thanks. - 5/16/08
  • KASTINKERBELL
     I really liked this one. If you make extra chicken, you can cut it into pieced and put into the freezer for a quick dinner later in the week. - 8/28/07
  • CREUSAMEDEA
     This was a good recipe, but I think I went overboard with the hot sauce. Be warned, it can be a little too spicy and I like spicy! - 5/7/09
  • GOLDTREEFROG87
     My bf & I made this the other night. Definitely in my top 5 fave salads of all time! - 11/17/08
  • LADYHUNTER82
     Oh my! I love chicken, spicy things and salad... 5 star in my book........ yummy! - 10/25/09
  • RUTT2ROCKHARD
     added some veggies and it was great! - 8/27/09
  • WASHMOM5
     I really piled on the spices. Family loved it! - 2/24/09
  • HERBJOYCE71
     Very good and different - 11/12/08
  • KDEDID
     Yummy. Wouldn't change a thing! - 7/1/08
  • SONDRAELLIOTT
     Excellent! My son liked it, too. It was easy to make. - 3/29/08



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