Sweet Soy Glazed Chicken and Onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 chicken breasts, cut into bite-sized pieces1/2 an onion, sliced thinly1 tablespoon cornstarch1 tablespoon water1/3 cup soy sauce1/3 cup sugar1/4 cup cider vinegar1/2 teaspoon garlic powder1/2 teaspoon ground ginger1/4 teaspoon black pepper
1. Preheat the oven to 425 degrees F. Line and/or grease a 9×13 baking pan and add the cut-up chicken and sliced onions. Set aside.
2. In a medium sauce pan, whisk together the cornstarch and water until completely smooth. Add in the rest of the ingredients and whisk until combined, bring to a simmer, and allow to cook until thickened, about 8 minutes. Make sure you keep stirring everything so it doesn’t burn while it cooks.
3. Pour the sauce over the chicken and stir to make sure everything is well coated. Bake for 25-30 minutes, until everything is cooked through. Serve over rice, with noodles, or with steam veggies. Serves 2-3.
Number of Servings: 3
Recipe submitted by SparkPeople user STARTSOMETHING.
2. In a medium sauce pan, whisk together the cornstarch and water until completely smooth. Add in the rest of the ingredients and whisk until combined, bring to a simmer, and allow to cook until thickened, about 8 minutes. Make sure you keep stirring everything so it doesn’t burn while it cooks.
3. Pour the sauce over the chicken and stir to make sure everything is well coated. Bake for 25-30 minutes, until everything is cooked through. Serve over rice, with noodles, or with steam veggies. Serves 2-3.
Number of Servings: 3
Recipe submitted by SparkPeople user STARTSOMETHING.
Nutritional Info Amount Per Serving
- Calories: 297.7
- Total Fat: 2.1 g
- Cholesterol: 93.9 mg
- Sodium: 1,585.4 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 1.0 g
- Protein: 39.6 g
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