Aloo Shimla Mirch Sabzi (Potato and Green Peppers)

Name: Aloo Shimla Mirch Sabzi (Potato and Green Peppers) Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1) Capsicum - chopped 250 gms; 2) Onions - 2 medium chopped; 3) Potatoes - 2 medium (boiled peeled and chopped); 4) Salt to taste; 5) Chilli powder to taste; 6) Coriander powder - 1 tsp; 7) Cumin powder - 1 tsp; 8) Fennel - 1 tsp; 9) Cumin seeds - 1 tsp; 10) Oil - 1 tsp; 11) Coriander leaves- 2 sprigs

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1) Capsicum - chopped, 250 gms2) Onions - 2 medium, chopped3) Potatoes - 2 medium (boiled, peeled and chopped)4) Salt to taste5) Chilli powder to taste6) Coriander powder - 1 tsp7) Cumin powder - 1 tsp8) Fennel - 1 tsp9) Cumin seeds - 1 tsp10) Oil - 1 tsp11) Coriander leaves- 2 sprigs

Directions

1) Boil the potatoes, peel and chop into small (1 inch) pieces
2) Cut the capsicum after deseeding into 1 inch pieces
3) Chop the onions
4) Heat some oil in a pan, add the cumin and fennel seeds and saute. (Fennel according to my mother battles the gas produced by potatoes as does Ajwain).
5) Add the ginger garlic paste and coriander leaves and saute
6) Add the onions, salt, tumeric, chilli powder, dhania powder and cumin powder
7) Once the onions turn a light golden brown, add the potatoes and capsicum and stir.
8) Cover and let it cook for about ten minutes, stirring in between.

This recipe makes about 4 servings (half-cup) of the vegetable.

Number of Servings: 4

Recipe submitted by SparkPeople user TOLOOSE40.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving