Power Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
100% Natural Whole Grain Oats -- 1/2 cupSilk Light Vanilla Soy Milk -- 1/2 cupEgg substitute -- 1/2 cupVanilla Extract -- 1/2 tsp.Cinnamon -- 1 tsp.
1. Mix all ingredients in a blender for 30 seconds.
2. Pour 1/3 cup of the mix into a lightly non-stick sprayed pan. Cook on both sides until lightly browned.
3. Enjoy! Makes three 4" pancakes.
NOTE: Stirring the mix might be necessary before pouring into pan, the oats tend to sink to the bottom.
Number of Servings: 1
Recipe submitted by SparkPeople user KATIEITSME1.
2. Pour 1/3 cup of the mix into a lightly non-stick sprayed pan. Cook on both sides until lightly browned.
3. Enjoy! Makes three 4" pancakes.
NOTE: Stirring the mix might be necessary before pouring into pan, the oats tend to sink to the bottom.
Number of Servings: 1
Recipe submitted by SparkPeople user KATIEITSME1.
Nutritional Info Amount Per Serving
- Calories: 262.1
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 278.3 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 5.7 g
- Protein: 20.1 g
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