Oat Bran Muffins - Applesauce replacing oil (unsweetened)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 C Quaker Oat Bran Hot Cereal, uncooked1/4 C firmly packed brown sugar2 tsp baking powder1/2 tsp salt (optional)1 C 1% low-fat milk2 egg whites, slightly beaten1/4 C honey (or molasses)2 Tbsp unsweetened applesauce (replaces 2 Tbsp vegetable oil from Quaker's recipe)
Heat oven to 425°F. Line 12 medium muffin cups with paper baking cups or spray bottos only with no-stick cooking spray. Combine dry ingredients; mix well. Add combined milk, egg whites, honey & applesauce; mix just until dry ingredients are moistened. Fill prepared muffin cups 3/4 full. Bake 15-17 minutes or until golden brown.
Variations: Stir into batter 1/2 cup fresh or frozen blueberries or 1/2 cup (1 medium) mashed, ripe banana.
Number of Servings: 12
Recipe submitted by SparkPeople user FASCINATING1.
Variations: Stir into batter 1/2 cup fresh or frozen blueberries or 1/2 cup (1 medium) mashed, ripe banana.
Number of Servings: 12
Recipe submitted by SparkPeople user FASCINATING1.
Nutritional Info Amount Per Serving
- Calories: 101.0
- Total Fat: 1.3 g
- Cholesterol: 1.0 mg
- Sodium: 199.3 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 2.0 g
- Protein: 3.8 g
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