seitan roast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 c vital wheat gluten1 c soy flour1 c nutritional yeast4tbsp onion powder2 tbsp garlic powder2 12 oz tofu1.5 c water3 tbsp soy sauce2 tbsp olive oil
knead twice, ten minutes each with a long rest in between. wrap in cheese cloth and place in boiling veggie stock or water for two hours.
wrap in vegan pastry puff and coat with a ketchup and water (50:50) mix and bake at 400 for 20 minutes.
recipe from Bryanna Clark Gorgan, method from Everyday Dish TV.
Number of Servings: 9
Recipe submitted by SparkPeople user MOONCHILDE.
wrap in vegan pastry puff and coat with a ketchup and water (50:50) mix and bake at 400 for 20 minutes.
recipe from Bryanna Clark Gorgan, method from Everyday Dish TV.
Number of Servings: 9
Recipe submitted by SparkPeople user MOONCHILDE.
Nutritional Info Amount Per Serving
- Calories: 360.1
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 372.2 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 6.1 g
- Protein: 56.4 g
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