Vegan Oatmeal Pumpkin Cookies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 40
Ingredients
2c whole wheat flour1 1/3 c rolled oats1tsp baking soda3/4 tsp cinnamon1/2 tsp nutmeg1/2 tsp cardamom* (optional. you could also add allspice, pumpkin pie spice, ground or fresh-grated ginger...)1 1/3c sugar2/3c veg oil or non-hydrogenated vegan margarine1.5 tbsp agave syrup1c pumpkin puree (fresh or canned)1tbsp vanilla extract1tbsp ground flax seeds (optional. makes cookies more chewy. this recipe analysis is without flax seeds.)1c crushed raw walnuts
Preheat oven to 350 fahrenheit. Mix dry ingredients (flour, oats, soda, salt, spices), mix wet ingredients seperately in a bigger bowl (sugar, magerine, agave, pumpkin, vanilla, flax if using).
If you're using fresh steamed pumpkin, try to press the excess water out. It tends to have a much higher water content than the canned stuff. If using canned, find an organic 100% pumpkin puree. It will give you delicious results.
While stirring, add dry ingredients into wet ingredients in 3 or 4 sections. put spoonfuls of dough onto cookie sheets, and press them flat with a fork. (they will not rise or spread much, so you can place them pretty close on the tray.) Bake at 350 fahrenheit for about 16 minutes. It will make about 40 cookies.
1 cookie = 1 serving.
Number of Servings: 40
Recipe submitted by SparkPeople user MMMLEAFYGREENS.
If you're using fresh steamed pumpkin, try to press the excess water out. It tends to have a much higher water content than the canned stuff. If using canned, find an organic 100% pumpkin puree. It will give you delicious results.
While stirring, add dry ingredients into wet ingredients in 3 or 4 sections. put spoonfuls of dough onto cookie sheets, and press them flat with a fork. (they will not rise or spread much, so you can place them pretty close on the tray.) Bake at 350 fahrenheit for about 16 minutes. It will make about 40 cookies.
1 cookie = 1 serving.
Number of Servings: 40
Recipe submitted by SparkPeople user MMMLEAFYGREENS.
Nutritional Info Amount Per Serving
- Calories: 106.1
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 108.1 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.4 g
- Protein: 1.6 g
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