Simple smoothie-high protein

Name: Simple smoothie-high protein Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 Servings; Ingredients:; * Blueberries frozen (unsweetened) 1 cup unthawed; * Strawberries frozen unsweetened 1 cup unthawed; * EAS Advant Edge Protein Powder 6 tbsp; * *TLC* Lactaid Lowfat 1% Milk 0.25 cup OR Soy Milk; * Old Home all natural Vanilla Yogurt 1 cup

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

2 ServingsIngredients: * Blueberries, frozen (unsweetened), 1 cup, unthawed * Strawberries, frozen, unsweetened, 1 cup, unthawed * EAS Advant Edge Protein Powder, 6 tbsp * *TLC* Lactaid Lowfat 1% Milk, 0.25 cup OR Soy Milk * Old Home all natural Vanilla Yogurt, 1 cup

Directions

Put all ingredients in a high powered blender, blend, and serve!

Number of Servings: 2

Recipe submitted by SparkPeople user WORTHIT25.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 284.4
Total Fat: 4.9 g
Cholesterol: 19.4 mg
Sodium: 192.9 mg
Total Carbs: 43.9 g
Dietary Fiber: 3.7 g
Protein: 17.1 g

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