Four Grain Flapjacks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Butter, salted, 0.50 stick Regular 1% or Light Soy Milk 1.75 c (I use half of each) Cinnamon, ground, 0.50 tsp Nutmeg, ground, 0.25 tsp Salt, 1 tsp Flaxseed, 0.67 tbsp Baking Powder, 2 tsp Baking Soda, 1 tsp Honey, 0.25 cup Grade A Extra Large White Eggs, 3 serving Country Choice Organic Old Fashioned Oats, 0.25 cup Whole Wheat Flour, 1.75 cup White Cornmeal, 5.30 tbsp
Makes 9-10 pancakes. 1 pancake is equal to one serving
Whisk together all dry ingredients. In a seperate bowl whisk together wet ingredients (helps to warm up the honey a bit before adding to mixture).
Spray pan with olive oil cooking spray or use butter (not included in calorie count) Heat griddle or pan to med-high heat (approx 325-350 degrees). Pour about 2/3 cup of mixture for each pancake onto desired cooking surface. Sprinkle batter with frozen or fresh blueberries if desired. When small bubbles begin to appear, flip pancake and cook a few more minutes. These pancakes are thick and take a few extra minutes to cook but they're worth it!
Number of Servings: 9
Recipe submitted by SparkPeople user WORTHIT25.
Whisk together all dry ingredients. In a seperate bowl whisk together wet ingredients (helps to warm up the honey a bit before adding to mixture).
Spray pan with olive oil cooking spray or use butter (not included in calorie count) Heat griddle or pan to med-high heat (approx 325-350 degrees). Pour about 2/3 cup of mixture for each pancake onto desired cooking surface. Sprinkle batter with frozen or fresh blueberries if desired. When small bubbles begin to appear, flip pancake and cook a few more minutes. These pancakes are thick and take a few extra minutes to cook but they're worth it!
Number of Servings: 9
Recipe submitted by SparkPeople user WORTHIT25.
Nutritional Info Amount Per Serving
- Calories: 233.2
- Total Fat: 8.7 g
- Cholesterol: 96.2 mg
- Sodium: 677.3 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 3.9 g
- Protein: 7.7 g
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