aloo mathee

Name: aloo mathee Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: *tandaljo 4.5 oz (remove); Olive Oil 2 tbsp (remove); *Potato raw 5 large (3 to 4-1/4 dia.) (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

*tandaljo, 4.5 oz (remove)Olive Oil, 2 tbsp (remove)*Potato, raw, 5 large (3" to 4-1/4" dia.) (remove)

Directions

add oil + spices (cumin seed, mustard seed, gram marsala) add potatoes and cook till tender! Place frozen mathee in water. When melted drain water and Add tanadaljo (aka fenagreek or mathee) to the potatoes

Number of Servings: 4

Recipe submitted by SparkPeople user BRIENNA_P.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 421.1
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 33.9 mg
Total Carbs: 81.1 g
Dietary Fiber: 15.1 g
Protein: 9.8 g

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