Orange Beef and Broccoli

Name: Orange Beef and Broccoli Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 3 Tbsp low sodium chicken broth; � cup orange juice; 2 Tbsp. lite soy sauce; 1 Tbsp. grated fresh ginger; 2 tsp. cornstarch; 1 tsp. toasted sesame oil; � tsp. crushed red pepper flakes; � lb. beef sirloin trimmed of all fat; 2 tsp. EVOO; 1 large bunch broccoli cut into florets; 1 bunch scallions cut into diagonal slices; 3 cloves garlic minced; 2 cups cooked brown rice

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

3 Tbsp low sodium chicken broth � cup orange juice 2 Tbsp. lite soy sauce 1 Tbsp. grated fresh ginger 2 tsp. cornstarch 1 tsp. toasted sesame oil � tsp. crushed red pepper flakes � lb. beef sirloin, trimmed of all fat 2 tsp. EVOO 1 large bunch broccoli, cut into florets 1 bunch scallions, cut into diagonal slices 3 cloves garlic, minced 2 cups cooked brown rice

Directions

Directions: In a medium bowl, combine the broth, orange juice, soy sauce, ginger, cornstarch, sesame oil, and red pepper flakes. Add the beef, tossing to coat. Let stand for 10 minutes. Heat 1 tsp. of the oil in large skillet over medium-high heat. Add the beef to the skillet, reserve the marinade. Cook the beef, stirring for 3 minutes, or until browned. Remove to a plate. Add the remaining 1 tsp. oil to the skillet. Add the broccoli, scallions, and garlic; cook, stirring, for 2 minutes Add the reserved marinade and cook, stirring for 3 minutes, or until the mixture boils and thickens slightly. Return the beef to the pan and cook, stirring for 2 minutes or until heated through. Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYTOAD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving