Low Carb Supper Pancakes
- Number of Servings: 12
Ingredients
* Eggs, fresh, 4 large * Spinach, fresh, 1 cup * Carrots, raw, 1/2 cup, grated * Garlic, 4 tsp * Canola Oil, 1/4 cup * Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") * Feta Cheese, 1/3 cup, crumbled * Chickpea Flour (Garbanzo Bean Flour), 2 cup * Baking Soda, 1 tsp * Baking Powder, 1 tsp
Food processors work well for this. :-)
Mix eggs, garlic and oil. Throw in ham slices, feta, grated carrot and fresh spinach; process until colorful. Add chickpea flour, soda and powder then mix until just blended.
Heat fry pan on med heat (use margarine for non-stick pan) and drop your pancake mix in a quarter cup at a time. Brown on both sides and serve warm or cold.
Number of Servings: 12
Recipe submitted by SparkPeople user KIRSTEN-M.
Mix eggs, garlic and oil. Throw in ham slices, feta, grated carrot and fresh spinach; process until colorful. Add chickpea flour, soda and powder then mix until just blended.
Heat fry pan on med heat (use margarine for non-stick pan) and drop your pancake mix in a quarter cup at a time. Brown on both sides and serve warm or cold.
Number of Servings: 12
Recipe submitted by SparkPeople user KIRSTEN-M.
Nutritional Info Amount Per Serving
- Calories: 151.7
- Total Fat: 8.6 g
- Cholesterol: 79.0 mg
- Sodium: 362.8 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.9 g
- Protein: 8.2 g