Lemon Bulgur Salad with Pork Cutlets
- Number of Servings: 4
Ingredients
1 1/2 cups bulgur wheat100g rocket, coarsely chopped1 cup green olives3/4 cup finely chopped parsley50g sultanas2 Tbsp toasted pine nuts4 pork cutlets1 Tbsp finely grated lemon rind1/4 cup lemon juice2 Tbsp olive oil2 Tbsp finely chopped preserved lemon
Place bulgur in a heatproof bowl and cover with boiling water. Stand for 15 minutes, then drain, rinse under cold water and drain ain. Place in a bowl witgh the rocket, olives, parsley, sultanasw and pine nuts.
Make the lemon dressing by combining the lemon rind, juice olive oil, preserved lemon and seasoning. Add to the bulgur mixture and toss well.
Heat a light greased non-stick frying pan on high. Cook portl for 3-4 minutes on each side until cooked to your liking. Serve with the salad.
Number of Servings: 4
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.
Make the lemon dressing by combining the lemon rind, juice olive oil, preserved lemon and seasoning. Add to the bulgur mixture and toss well.
Heat a light greased non-stick frying pan on high. Cook portl for 3-4 minutes on each side until cooked to your liking. Serve with the salad.
Number of Servings: 4
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.
Nutritional Info Amount Per Serving
- Calories: 653.5
- Total Fat: 25.1 g
- Cholesterol: 125.0 mg
- Sodium: 886.7 mg
- Total Carbs: 79.6 g
- Dietary Fiber: 10.9 g
- Protein: 39.7 g
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