Red Wine & Tomato Lamb Shanks

Name: Red Wine & Tomato Lamb Shanks Recipe
Yield: 6
Ingredients: 6 x 300g lamb shanks Frenched; Plain flour for dusting; 2 Tbsp olive oil; 2 brown onions finely chopped; 4 cloves garlic crushed; 2 cups red wine; 3 x 400g cans chopped tomatoes; 2 cups water; 1 Tbsp caster sugar; 4 bay leaves; 2 springs marjoram

Number of Servings: 6

Ingredients

6 x 300g lamb shanks, FrenchedPlain flour for dusting2 Tbsp olive oil2 brown onions, finely chopped4 cloves garlic, crushed2 cups red wine3 x 400g cans chopped tomatoes2 cups water1 Tbsp caster sugar4 bay leaves2 springs marjoram

Directions

Dust the shanks with flour and shake off any excess. Heat a large heavy-based saucepan over high heat. Add the oil and shanks and cook for 2 minutes each side or until weel browned. Remove from the pan and set aside. Add the onions and garlic to the pan and cook for 2-3 minutes or until golden. Gradually add the wine scraping the bottom of the pan and cook for a further minute. Add the tomatoes, water, sugar, bay leaves, marjoram and shanks an bring to the boil. Reduce the heat to low, cover with a tight-fitting lid and simmer for 2 hours or until the meat is tender and the sauce thickened.

Number of Servings: 6

Recipe submitted by SparkPeople user IMELDASHOEQUEEN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 209.9
Total Fat: 6.8 g
Cholesterol: 31.7 mg
Sodium: 117.2 mg
Total Carbs: 12.5 g
Dietary Fiber: 1.6 g
Protein: 11.8 g

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